Your stretch valet has arrived.

Assisted stretch therapy is a one-on-one, hands-on session in which a certified stretch therapist guides your body through targeted stretches while you relax on a professional table. We use proven techniques like proprioceptive neuromuscular facilitation (PNF), which pairs gentle muscle contractions with deeper stretches, and fascial stretching, which addresses tight connective tissue. The result: tight muscles and fascia lengthen, joint mobility improves, and you reach greater flexibility and range of motion than you can on your own. You’ll walk away feeling lighter, looser and both relaxed and energized.

A valet is a personal attendant, the kind of trusted help who takes care of everything so you don’t have to. That’s how we approach stretch therapy. We come to you, bring everything we need, and handle every detail, so all you have to do is relax and breathe.

Every session is tailored to you and may include PNF (contract-relax) stretching, fascial stretching, active-assisted and static stretching, and joint mobility work. We focus on common problem areas like hips, hamstrings, lower back, shoulders and neck.

PNF stands for proprioceptive neuromuscular facilitation. It’s a partner-assisted technique: we gently stretch a muscle, you push back against us lightly for a few seconds, then you relax and we ease you a little deeper into the stretch. That brief push-then-relax helps the muscle let go, so you reach a deeper, more comfortable stretch than simply holding one on your own.

PNF was developed by physical therapists in the 1940s, originally to help rehabilitation patients regain movement. Athletic trainers soon adopted it, and it has been used by athletes, from weekend warriors to the elite level, for decades. Today it’s one of the most researched stretching methods for improving range of motion, and because it requires a trained partner, it’s something you can’t fully replicate on your own.

Stretching on your own is great, and we encourage it. But when you stretch yourself, your muscles stay partly engaged to hold the position, so you rarely get a full release. With stretch therapy, you relax completely while your therapist moves you into deeper, more precise stretches than you can reach alone, using techniques like PNF that need a partner. The result is a deeper release, better range of motion and a far more relaxing experience. We’ll also show you a few simple stretches to keep the benefits going between sessions.

Most clients feel it after the very first session: looser, lighter, and relaxed and energized at the same time. Many also notice a natural mood boost, the kind associated with feel-good chemicals like serotonin and endorphins.

Lasting gains in flexibility and mobility build with regular sessions. Most clients see the biggest difference by booking weekly or every other week.

After your first few sessions, mild soreness for a day is normal. Drink water and stay gently active.

More people are discovering that flexibility and recovery matter as much as working out. Athletes use stretch therapy to recover faster and move better; busy professionals use it to undo hours of sitting and release stress. It’s relaxing like a spa day but focused on real results: looser muscles, better mobility and feeling lighter in your body. And with Stretch Valet, it comes to you, so there’s no drive, no studio and no waiting room.

Comfortable clothes you can move in, like workout wear. No special equipment needed.

About the size of a yoga mat with a little room around it. A living room, home office or any open space works great.

Yes. Your valet brings all the necessary equipment and sets up in minutes.

No. Stretch therapy is not massage or medical treatment and doesn’t replace care from a physician or physical therapist. It’s a wellness service that complements both, helping you improve flexibility, joint mobility and range of motion, recover between workouts and leave feeling relaxed and energized.

Just text (475) 223-3944 with your name, town, preferred days and times, and any focus areas. Tap any booking button and we’ll fill in a quick template for you.